The Diet Connection – Smashing Hashi’s/Vol. II

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 Go gluten free. Eat Paleo. Follow AIP (Autoimmune Paleo) diet. Increase iodine in your diet. There are over 140 autoimmune …

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Smashing Hashi’s

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“He who has health has hope, and he who has hope has everything.” – Arabian Proverb I knew something was …

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What Happens in France….

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Today marks Day 13 of the plein air workshop in southern France, taught by my dear friend Randy. She’s a …

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Book Review of Ginny Yttrup’s INVISIBLE

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The storyline explores the unlikely friendships of three women: Ellyn, an overweight chef with a penchant for butter; Twila, a …

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